Workout Classes at Meopham Fitness and Tennis Centre
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Female Workout Class Group

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Workout Classes

Workout classes are a really good way to help you lose weight, tone up or simply feel great. And working out in a group is proven to help people stay motivated and keep going. Where's your next endorphin rush coming from?

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Exercise Classes at Meopham


Aerobics
A cardio and toning workout session suitable for all levels. A great way to burn calories and increase fitness levels.

Body Pump
Prepare to pump some weights in this non-resistance workout which will tone the entire body - change your body shape.

Box Fit
A high energy class incorporating boxing techniques including jabs, hooks and upper cuts – all to music. A knockout workout!

Bums, Legs and Tums
An ideal class for new customers who have never tried a workout class before. The focus is on thighs, bums and stomachs to help tone and shape your body.

Circuits
A combination of cardio and strength training - all levels welcome - this class allows the participant to work to their own personal level.

Cycle Fit
The most fun you can have on a stationary bike. Burn calories to pumping music and see the difference a 45 minute workout can make.

Line Dancing
YeeHaa! Time to get those cowboy hats out. A fun and exciting way to train. Dance the night away, lean new moves and socialise at the same time.

Latin & Ballroom
Always wanted to learn how to Cha, Cha, Cha, Tango or Fox trot? This is the class for you. Easy, step by step moves to take your partner around the dance floor with elegance.

Total Body 
This workout will enhance all areas of your body. A full training session that will leave you feeling like you have worked like you never worked before! Suitable for all levels.

Pilates
Pilates is a refreshing mind-body workout, which focuses on core stability and posture, aiming to lengthen and strengthen muscles.

Tai Chi 
Time to relax, release any tension and enjoy the calming ambience. Let your instructor take you through movements that will help you relax and de-stress. Great for posture and general well being.

Totally Shredded 
An equipment-free Combat inspired, HIIT class to Drum & Bass music which incorporates Punching, Kicking, Cardio and Conditioning drills.

Yoga 
Yoga aims to align the mind and body through a series of postures, focussing on strength, flexibility and meditation techniques.

Zumba 
Take your workout to the dance floor with Zumba, a dance based class featuring elements of Salsa, Tango, Merengue, Hip Hop... Move your hips and free your mind.


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