Dec 02, 2021 | Blog
Free downloads, craft ideas and fun activities to keep the kids busy and active over the school holidays.
Christmas Family Workouts
Dec 02, 2021 | Blog
Want to look after your 'elf and fitness over the festive season? Here's a selection of fun Christmas workouts to get you moving from your head to your mistle-toes!
Power through the winter months
Nov 05, 2021 | Blog
With the colder days and darker nights, not to mention cold and flu season upon us, supporting ourselves and loved-ones physically and mentally is not easy.
Everything you need to know about Yoga!
Oct 12, 2021 | Blog
Our fitness team is here to tell you more about the benefits of Yoga for your mind and body, whether you’re looking to learn about Yoga poses or to join your first Yoga class.
Health & Fitness Hub
Sep 23, 2021 | Blog
Whether you’re looking to increase your fitness, manage your weight, reduce your drinking or improve your overall health, here are our top health apps and resources to support your physical and mental wellbeing.
The Power of Group Exercise
Sep 13, 2021 | Blog
Our fitness team is back in our latest blog, highlighting the many benefits of group exercise classes. Read on to find out more.
The importance of Body Balanced Training
Aug 16, 2021 | Blog
Whatever your fitness levels and fitness goals, it is important to follow an exercise programme that supports a balanced body – our fitness team is here to explain why.
Helping you rebuild after Covid
Aug 11, 2021 | Blog
Recovering from COVID or long-COVID? Are you still struggling with tiredness or breathlessness? Maybe you’re worried about hitting your previous goals or looking to take your first steps into exercise? Find out more about how our fitness team can help support your recovery, your return to exercise or your first steps into fitness.
Swim with us this summer holiday with the 6 week Reconnect Programme
Jul 20, 2021 | News
We’re delighted to be offering a 6-week swim membership during the summer holidays as part of Kent County Council’s Reconnect programme.
How to fuel your workout
May 21, 2021 | Blog
Did you know, to ensure you can power through a workout and recover effectively, carbohydrates are an essential part of your diet? Our nutrition team is here to tell you more…
Low intensity exercise vs high intensity exercise
May 10, 2021 | Blog
Lately, we’ve been walking more than ever before, but how does a low intensity exercise such as walking, really stack up verses a session at the gym or a workout class in the pool. Our fitness team are here to spill the beans.
Exercise and mental health: how we can help you feel great again!
Apr 28, 2021 | Blog
Has this last year left you feeling in need of some positivity and maybe a bucket full of energy again? Us too!
Returning to fitness after lockdown
Apr 15, 2021 | Blog
Exercising is sometimes easier said than done, EVEN when we know the benefits. Finding ways to overcome these common hurdles is often more important than the exercise itself. We’re here to help!
Do I need a protein shake?
Mar 22, 2021 | Blog
Your body needs protein to build muscles but do you need supplements?
6 Reasons to Prioritise Your Beauty Sleep
Mar 12, 2021 | Blog
If you’re struggling to get a good night’s sleep, join the club. We need our sleep, and here’s why.
Training Methods 101
Mar 08, 2021 | Blog
Making yourself endure a workout that you don’t enjoy is not the best approach for starting a long-lasting fitness routine.
Fat fact busters: Why low fat doesn’t always mean healthy
Mar 01, 2021 | Blog
When we embark on a healthier eating journey, the first thing people often reach for are the low fat alternatives.
Slowly, slowly smash those goals!
Feb 10, 2021 | Blog
It’s far too easy to develop a negative mindset towards your health and fitness.
For the love of food
Feb 01, 2021 | Blog
It’s easy to forget that food is much more than just calories.
Get your fitness on track the right way
Jan 06, 2021 | Blog
Let's get back into a routine with these helpful tips!
New Year, New Approach
Jan 04, 2021 | Blog
Well, that was 2020 – a year that no one was prepared for!
Making time for me
Nov 19, 2020 | Blog
Christmas is officially just around the corner - you really don’t need a reminder!
10 tips to keep moving at home
Nov 12, 2020 | Blog
From star jumping with the toaster to commuting to the home desk – Let’s keep moving!